A recent Institute research study published in the Journal of Advancement of Medicine shows that even a 5 minute episode of recalling an angry experience can suppress the immune system for as much as 6 hours.  And that's just telling about it. 

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WHEN LIFE GETS COMPLICATED,
PEACE IS STILL REALIZABLE
IN SIMPLE PLACES,
A DEEP BREATH, AND
IN THE HEARTS OF KIND PEOPLE 
For about as long as she can remember, Debby Cantlon says, friends and strangers have brought her animals in need. So it wasn't much of a surprise when someone asked her if she'd care for a newborn squirrel found at the base of a tree somewhere near Renton
Debby Cantlon, who plans to release Finnegan, the young squirrel, back into the wild, bottle-fed the infant squirrel after it was brought to her house. Cantlon, who has cancer, says rescuing injured animals is therapeutic for her.
When Cantlon took in the tiny creature and began caring for him, she found herself with an unlikely nurse's aide: her pregnant Papillon, Mademoiselle Giselle
Finnegan was resting in a nest in a cage just days before Giselle was due to deliver her puppies.
Cantlon and her husband watched as the dog dragged the squirrel's cage — twice — to her own bedside before she gave birth.
Cantlon was concerned, yet ultimately decided to allow the squirrel out — and the inter-species bonding began.
Finnegan rides a puppy mosh pit of sorts, burrowing in for warmth after feeding, and eventually working his way beneath his new litter mates.
Two days after giving birth, mama dog Giselle allowed Finnegan to nurse; family photos and a videotape show her encouraging him to suckle alongside her litter of five pups.
Now, Finnegan mostly uses a bottle, but still snuggles with his "siblings" in a mosh pit of puppies, rolling atop their bodies and sinking in deeply for a nap.
Finnegan and his new litter mates, five Papillion puppies, get along together as if they were meant to.
Finnegan naps after feeding.
Finnegan makes himself at home with his new litter mates, nuzzling nose-to-nose for a nap after feeding.

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